ASHTANGA YOGA Practitioners!
ClASS SCHEDULE during Covid:
~ Sundays only @ 8:30am:
RSVP required by 6pm Saturday
(and no Rocket Vinyasa at this time)
Bring own mat, towel, blanket
Cohoes Judo Club
149 Remsen St
Cohoes, NY 12047
Rocket Vinyasa Yoga:
~ Last Saturday @ 2:00pm
~ Temporarily suspended
COST : $10 cash.
Sign daily attendance & liability release and amount paid.
1) Please RSVP for ALL classes.
By 8PM Day Before Morning class.
By Noon Same Day of Evening class
TEXT (518) 577-8172.
~ BRING YOUR OWN YOGA MAT
COME AND PRACTICE !!!
Modifications of postures are offered.
Class time 75 minutes.
PRIVATE sessions available. $60.
(Maybe a refresher needed)
Pre-paid package $150 for 3 sessions.
Alternative Holistic Energy Healing Modality
~ Available for Personal Healing & Transformation:
..... Reduce Stress
..... Extract Attached Entity
..... Clear Negative Emotions
..... Transform Life Trauma
..... Balance Energy Centers (Chakras)
HEAL YOURSELF where Imprints of Disease Start in the
LUMINOUS ENERGY FIELD (L.E.F.).
~ TEXT or CALL (518) 577-8172
Ashtanga - Full Primary Series
This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”
Rocket Vinyasa Yoga
This class is suited for intermediate & eager athletic beginner students of flowing yoga. Rocket Vinyasa is styled in the lineage of Larry Schultz, my deceased teacher. This class includes warmups of Surya Namaskaras, and a different sequencing of the postures. We will practice forearm balances, arm balances, a handstand plus a few other intermediate postures. A dynamic flowing class - Come & Practice!!!
Private Classes $60