Namaste Practitioners!


Spring has Sprung !!

APRIL 2014 Yoga Schedule

TUESDAY: 6:30PM Ashtanga
April 8, 15, 22, 29

WEDNESDAY: 6:30PM Rocket
April 9, 16, 23, 30

Please RSVP Day Before if attending by TEXT:
518-577-8172

RAISE YOUR VIBRATION 2014
by clearing your L.E.F. of stagnant negative emotions, spirit attachments, & traumatic past life imprints that have you stuck in habit of unproductive ways of thinking, behaving, & life circumstances.

SHAMANIC ENERGY MEDICINE clears your L.E.F.
(Luminous Energy Field) of a negative, defeating, sluggish way of life. 

A series of CHAKRA ILLUMINATION & SOUL RETRIEVAL are recommended since we each have had thousands of Past Lives !!

Sliding scale for practitioners of $60-$120 is available.

Yoga classes:
$13 per class, 
2/$20 in same month. RSVP.
Private Yoga session $80.
Private Meditation session $50.
Privates can be combined with Shamanic Medicine.

Yours in Service,

Grace


Grace M Tuma, MA,
INCA Energy Medicine Shaman,
Ashtanga Vinyasa Yoga Teacher
518-577-8172

INCA Energy Medicine:

Chakra ILLumination - a release & healing of the 7 major Energy centers from negative, depleting emotions as STRESS, FEAR, etc
(by appointment $100 or 3/$250.)

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!

 

Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80