February Fantasy 

YOGA Schedule ~ FEB 2017:

Namaste Practitioners.

Since our Caribbean February Fantasy is just that,
COME PRACTICE YOGA instead !!

Get your Calendar out and write the yoga practice Days in First;
Then plan the rest of your Life.
Set Intention. Then Take Action.

1ST WEEK:
1) Wednesday Feb 1 @ 6:30pm
~ Rocket yoga.

2ND WEEK:
2) Monday Feb 6 @ 6:30pm
~ Ashtanga.
3) Wednesday Feb 8 @ 6:30pm
~ Rocket yoga.

3RD WEEK:
4) ONLY SUNDAY
Feb 12 @ 9:30am
~ Ashtanga.
5) Wednesday Feb 15 @ 6:30pm
~ Rocket yoga.
6) Friday Feb 17 @ 6:30pm
~ Ashtanga.

4TH WEEK:
7) Wednesday Feb 22 @ 6:30pm
Rocket yoga.
8) Friday Feb 24 @ 6:30pm
~ Ashtanga.

These 8 classes are offered for Feb 2017. Space is Limited.
RSVP requested by 
9pm
Day Before class day.
Thank you !!
Text: 
(518) 577-8172

COST: $10 cash
Placed in singing bowl on alter.

PRIVATE SESSIONS
Available $80.
Text: 
(518) 577-8172

Email: AshtangaWithGrace@yahoo.com

Bowing to your Presence,
Grace

Grace M Tuma, MA.
Energy Medicine Shaman.
Ashtanga Yoga Teacher.
518-577-8172

...LET OUR OWN LIGHT SHINE..

ALSO:
Alternative Holistic Energy Healing Modality
~ Available for Personal Healing & Transformation:
..... Reduce Stress
..... Extract Attached Entity
..... Clear Negative Emotions
..... Transform Life Trauma
..... Balance Energy Centers (Chakras)
HEAL YOURSELF where Imprints of Disease Start  in the
LUMINOUS ENERGY FIELD (L.E.F.).

~ TEXT or CALL (518) 577-8172

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!

 

Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80