December 2014 - Yoga Schedule

December ~ the Month of Light
St John, US Virgin Islands

Namaste Practitioners !

Rocket @ 6:30PM ~
Dec 10 & 17
{No Yoga Dec24 ~ X-MAS eve}
{No Yoga Dec31 ~ NY's eve}

Ashtanga @ 6:30PM ~
Dec 5, 12, & 18
{No Yoga Dec26 ~ 1st day of Week of Meditation called Weekthun @ Shambhala Meditation Center, 747 Madison Ave, ALB. (8:30am-8:00pm) ALL are WELCOME for part or Entire Week thru Jan1,2015}

Ashtanga @ 9:30AM ~
Dec 7, 14, & 21
{No Yoga Dec28 ~ Meditating @ Shambhala in Weekthun}

TUESDAY: (Last Class 2014)
Rocket @ 7:00PM ~

Come and Practice !!!

Classes :
Text 518-577-8172 or Call.
Cost ~ $10 per class

FYI: Saturday Dec13, 2014
Meissner's Auction House ~ Fundraiser for Horses ~ Commemorating the death of owner in barn fire trying to save his 4 horses One Year Ago.
Contact me if you want to sit together. Meissner's is in New Lebanon intersection of routes 20 & 22. Come & Shop 4 the Holidays !!

Grace M Tuma, MA,
STRESS Reduction Manager:
INCA Energy Medicine Shaman,
Ashtanga Vinyasa Yoga Teacher


Yoga Private Class:
On Location $80,
Or Traveled $100.

Wholistic Alternative Medicine:

Heal yourself & your Karma ~ HEAL Disease where it starts in Your Luminous Energy Field (L.E.F.) 
....Spiritually with a 

De-STRESS & Re-ENERGIZE with Chakra Illumination !!!
Schedule your appt.

Sliding scale negotiable.
Call to schedule: 518-577-8172,

Grace M Tuma, MA,
INCA Energy Medicine Shaman,
Ashtanga Vinyasa Yoga Teacher

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!


Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80