Springwater Center
~ relaxing around pond
....in the 21st century

Good Day Practitioners !!

We are not getting any younger.
Yoga IS one tool that will assist our bodies with the aging process.

This is an invite to re-New your practice Or to start a practice
~ wherever you are in the world.
.... Tell me about it : email me.


1st Week:
Sun April 2 @ 9:30am Ashtanga 
Mon April 3 @ 6:30pm Ashtanga 
Wed April 5 @ 6:30pm Rocket
Fri April 7 @ 6:30pm Ashtanga 

2nd Week:
Wed April 12 @ 6:30pm Rocket

3rd Week:
Sun April 16 @ 9:30am Ashtanga 
Wed April 19 @ 6:30pm Rocket
Fri April 21 @ 6:30pm Ashtanga 

4th Week:
Sun April 23 @ 9:30am Ashtanga 
Mon April 24 @ 6:30pm Ashtanga 
Wed April 26 @ 6:30pm Rocket

Please RSVP for class attendance
Since Space Is Limited; day before class 
or in the morning by Noon.
Thank you !!
Text: (518) 577-8172

COST: $10 cash
Placed in singing bowl on alter.
And chime bowl.
Thank you.

Available: $80 @ studio.
(Travel fee $20.)

Text: (518) 577-8172

Bowing to your Presence,

PS: Spring Clean your ENERGY
for yourself, your home, the dog.
Allow me to extract the negative and Increase the Positive Vibes.
Shamanic Energy Medicine for Wellness & Health.
Sessions are powerful Remotely also. 
Text: (518) 577-8172

Grace M Tuma, MA.
Energy Medicine Shaman.
Ashtanga Yoga Teacher.


Alternative Holistic Energy Healing Modality
~ Available for Personal Healing & Transformation:
..... Reduce Stress
..... Extract Attached Entity
..... Clear Negative Emotions
..... Transform Life Trauma
..... Balance Energy Centers (Chakras)
HEAL YOURSELF where Imprints of Disease Start  in the

~ TEXT or CALL (518) 577-8172

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!


Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80