YOGA Schedule ~ OCT 2015

Namaste Practitioners !

Achieve the most benefits for your Body / Mind / Spirit with a consistent weekly yoga practice.

Rocket Yoga @ 6:30pm ~
Oct 7, 14, 21, & 28.

Ashtanga Yoga @ 6:30pm ~
Oct 9 & 23.

Ashtanga Yoga @ 9:30am ~ 
Oct 11 & 18.

Remember to RSVP for class attendance. 
Text / Call: 518-577-8172
Class Cost: $10 cash.

Also with the dropping of the leaves Why Don't You have your Karmic Baggage 
removed from Your Energy Field with a CHAKRA ILLUMINATION.
Schedule a session with me!!
Text / Call 518-577-8172.


Grace M Tuma, MA,
STRESS Reduction Manager:
INCA Energy Medicine Shaman, 
Ashtanga Vinyasa Yoga Teacher

Wholistic Alternative Medicine:

Heal yourself & your Karma ~ HEAL Disease where it starts in Your Luminous Energy Field (L.E.F.) 
....Spiritually with a 

De-STRESS & Re-ENERGIZE with Chakra Illumination !!!
Schedule your appt.

Sliding scale negotiable.
Call to schedule: 518-577-8172,

Grace M Tuma, MA,
INCA Energy Medicine Shaman,
Ashtanga Vinyasa Yoga Teacher

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!


Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80