Yoga Schedule October 2014
Namaste Practitioners !
Ashtanga @ 6:30PM - Oct 3, 10, 24
Ashtanga @ 9:30AM - Oct 5, 12, 19
Rocket @ 7PM- Oct 7.
Rocket @ 6:30PM - Oct 15, 22, 29
[NO class Wed Oct 1- Friend's Wake]
[NO class Wed Oct 8- Full Moon]
Please RSVP for class by Text.
$13, or 2/$20 in same month.
Yoga Private Class:
On Location $80,
Or Traveled $100.
Wholistic Alternative Medicine:
De-STRESS & Re-ENERGIZE with Chakra Illumination !!!
Grace M Tuma, MA,
INCA Energy Medicine Shaman,
Ashtanga Vinyasa Yoga Teacher
Rocket Vinyasa Yoga
This class is suited for intermediate & eager athletic beginner students of flowing yoga. Rocket Vinyasa is styled in the lineage of Larry Schultz, my deceased teacher. This class includes warmups of Surya Namaskaras, and a different sequencing of the postures. We will practice forearm balances, arm balances, a handstand plus a few other intermediate postures. A dynamic flowing class - Come & Practice!!!
Ashtanga - Full Primary Series
This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”
Private Classes $80