April 2015 ~ Yoga Schedule


Grace in Urdhva Dhanurasana,
JOIS Greenwich April 2013 with Ashtanga guru Sharath Jois with his children teaching.

Namaste Practitioners !

Spring is Here & time to increase your practice & Balance & Clear your Chakras with an illumination. 
Schedule your session !!!
Come & practice Yoga !!!

WEDNESDAYS ~
Rocket Vinyasa @ 6:30pm:
April 1, 8, 15, 22, 29.

FRIDAYS ~ 
Ashtanga Yoga @ 6:30pm:
April 10, 17

SUNDAYS ~ 
Ashtanga Yoga @ 9:30am:
April 12 & 19.

MONDAY ~
Ashtanga @ 7:30pm
Only April 27th.

Yoga class cost $10.
RSVP required for attendance.
Text or Call: 518-577-8172

Light & Love,
Grace

Grace M Tuma, MA,
STRESS Reduction Manager:
INCA Energy Medicine Shaman, 
Ashtanga Vinyasa Yoga Teacher
518-577-8172


...LET OUR OWN LIGHT SHINE..

Come and Practice !!!

Yoga Private Class:
On Location $80,
Or Traveled $100.

Wholistic Alternative Medicine:


INCA ENERGY MEDICINE:
Heal yourself & your Karma ~ HEAL Disease where it starts in Your Luminous Energy Field (L.E.F.) 
....Physically, 
....Emotionally, 
....Spiritually with a 
CHAKRA ILLUMINATION:

De-STRESS & Re-ENERGIZE with Chakra Illumination !!!
Schedule your appt.

Sliding scale negotiable.
Call to schedule: 518-577-8172,


Grace M Tuma, MA,
INCA Energy Medicine Shaman,
Ashtanga Vinyasa Yoga Teacher
518-577-8172

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!

 

Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80