JANUARY 2015 ~ Yoga Schedule



May the Light continue to Shine in Your Hearts in 2015 !!



Namaste Practitioners !

FRIDAYS: 6:30pm Ashtanga ~
Jan 2, 9, 16, 23, 30.

SUNDAYS: 9:30am Ashtanga ~
Jan 11 & 18.
(No class: Jan4- Full Moon)
(No class: Jan25- Meditation @ Shambhala ALB 9-12)

MONDAYS: 7:30pm Ashtanga ~
Jan 4 & 25.

WEDNESDAYS: 6:30pm Rocket ~
Jan 7, 14,  28.  (no class Jan 21)

RSVP Requested for attendance.
Text: 518-577-8172
COST:
Special for ALL 13classes $100 pre-paid
(Save $30);
Otherwise $10 per class.
LOCATION:
Cohoes.

Start NEW YEAR with Energy Clearing & Balancing !!!!
~ Schedule your CHAKRA ILLUMINATION !
~ (518)-577-8172

Peace, Light & Love,
Grace



Grace M Tuma, MA,
STRESS Reduction Manager:
INCA Energy Medicine Shaman,
Ashtanga Vinyasa Yoga Teacher
518-577-8172

...LET OUR OWN LIGHT SHINE..


Come and Practice !!!

Yoga Private Class:
On Location $80,
Or Traveled $100.

Wholistic Alternative Medicine:


INCA ENERGY MEDICINE:
Heal yourself & your Karma ~ HEAL Disease where it starts in Your Luminous Energy Field (L.E.F.) 
....Physically, 
....Emotionally, 
....Spiritually with a 
CHAKRA ILLUMINATION:

De-STRESS & Re-ENERGIZE with Chakra Illumination !!!
Schedule your appt.

Sliding scale negotiable.
Call to schedule: 518-577-8172,


Grace M Tuma, MA,
INCA Energy Medicine Shaman,
Ashtanga Vinyasa Yoga Teacher
518-577-8172

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!

 

Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80