Namaste Practitioners.

YOGA Schedule ~ FEB 2016

FRIDAYS @ 6:30pm:
Ashtanga Yoga ~
Feb 12, 19 & 26.

SUNDAYS @ 9:30am:
Ashtanga Yoga ~ 
Feb 14 & 21.

WEDNESDAYS @ 6:30pm:
Rocket Vinyasa Yoga ~
Feb 17 & 24.

COST $10 cash,
Placed in singing bowl on alter.

RSVP requested by 9:00pm
Evening Before class day.
(518) 577-8172

Private Yoga Session $80. 

Thank You !

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Grace M Tuma, MA,
INCA Energy Medicine Shaman,
Ashtanga Vinyasa Yoga Teacher

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!


Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80