Where's the Gold in Your Practice ??


Namaste Practitioners,

School starts ...
And it's time to buckle down and practice more !!
Come practice yoga with us and enhance your home practice.

SEPT 2016 ~ Yoga Schedule :

FRIDAYS @ 6:30pm
Ashtanga:
Sept 2 & 9.

SUNDAYS @ 9:30am
Ashtanga:
Sept 4, 11 & 18.

TUESDAY @ 6:30pm
Ashtanga:
Sept 27 only.

WEDNESDAYS @ 6:30pm
Rocket:
Sept 7, 14 & 21.

THURSDAY @ 6:30pm
Ashtanga:
Sept 29 only.

These ten classes offered for Sept 2016. Space is Limited.
RSVP requested by 9pm
Day Before class day.
Thank you !!
Text: (518) 577-8172

COST: $10 cash
Placed in singing bowl on alter.

PRIVATE SESSIONS
Available $80.
Text: (518) 577-8172
Email: AshtangaWithGrace@yahoo.com

Bowing to your Presence,
Grace


Grace M Tuma, MA.
Energy Medicine Shaman.
Ashtanga Yoga Teacher.
518-577-8172

ALSO:
Alternative Holistic Energy Healing Modality
~ Available for Personal Healing & Transformation:
..... Reduce Stress
..... Extract Attached Entity
..... Clear Negative Emotions
..... Transform Life Trauma
..... Balance Energy Centers (Chakras)
HEAL YOURSELF where Imprints of Disease Start  in the
LUMINOUS ENERGY FIELD (L.E.F.).

~ TEXT or CALL (518) 577-8172

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!

 

Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80