Yoga Schedule July 2014

Namaste Practitioners !

July is raspberry season !

SUNDAY - 9:30AM Ashtanga:
July 6, 13, 20

WEDNESDAY - 6:30PM Rocket:
July 2, 23, 30

FRIDAY - 6:30PM Rocket:
July 11, 18
Yoga Group Classes:
$13, or 2/ $20 in the Month.
Please RSVP in Text/ Call:

Yoga Private Class:
On Location $80,
Or Traveled $100.

Wholistic Alternative Medicine:

Heal yourself & your Karma ~ HEAL Disease where it starts in Your Luminous Energy Field (L.E.F.) 
....Spiritually with a 
Call to schedule: 518-577-8172,
$100 session, or 3/ $250
Since we have lived many lifetimes.
(Discount 40% for Students).

Grace M Tuma, MA,
INCA Energy Medicine Shaman,
Ashtanga Vinyasa Yoga Teacher

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!


Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80