Cohoes Judo Club

149 Remsen St

Cohoes, NY 12047

 

 

Namaste Ashtanga Yoga Practitioners & Friends !

 

Hope you have enjoyed your summer break and any Birthday celebrations or graduations !!

 

Now it's time to restart your Ashtanga yoga practice @ New Location:

COHOES JUDO CLUB

149 Remsen St.

Cohoes, NY.

 

There is street parking on Remsen St, and also there are a couple of public parking areas off of Remsen: ~ one next to Yuan Sushi; a great place for lunch or dinner.

 

SCHEDULE :

~ August & September 2017 ~

 

A) MORNING classes:

 

Monday & Wednesday 

@ 9:00am

(Starting Aug 21, 2017).

 

Sunday @ 9:30am

(Starting Aug 27, 2017)

****No class Sept 24****

 

B) EVENING classes:

 

Tuesday, Thursday, & Friday

@ 6:30pm

****No class Sept 22****

 

COST : $10 cash.

You sign daily attendance & for liability release on sheet and write what you paid.

~ Place money in singing bowl 

And chime the bowl with striker.

~ If you place $20 you have credit for next class; 

And note that next to your name.

~ If you need change for the $20, ask me B4 placing in singing bowl.

(Do not take money out of bowl. Thank you.)

 

ARRIVAL :

1) Please RSVP for class.

TEXT (518) 577-8172.

~ you may arrive 15 minutes early.

~ BRING YOUR OWN YOGA MAT & Hand towel for sweating.

 

COME AND PRACTICE !!!

Modifications of postures are offered.

Class time 75 minutes.

 

Bowing to the Present Moment.

~ Mucho Munay ~

........grace


PRIVATE SESSIONS
Available: $80 @ studio.
(Travel fee $20.)
Email:


Bowing to your Presence,
Grace

PS: Spring Clean your ENERGY
for the home, the person, & the dog.
Allow me to extract the negative and Increase the Positive Vibes.
Shamanic Energy Medicine for Wellness & Health.
Sessions are powerful Remotely also. 


Grace M Tuma, MA
Energy Medicine Shaman
Ashtanga Yoga Teacher


...LET OUR OWN LIGHT SHINE..

ALSO:
Alternative Holistic Energy Healing Modality
~ Available for Personal Healing & Transformation:
..... Reduce Stress
..... Extract Attached Entity
..... Clear Negative Emotions
..... Transform Life Trauma
..... Balance Energy Centers (Chakras)
HEAL YOURSELF where Imprints of Disease Start  in the
LUMINOUS ENERGY FIELD (L.E.F.).

~ TEXT or CALL (518) 577-8172

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!

 

Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80