Yoga Schedule November 2014

Namaste Practitioners !

Come & Practice:
2 months remaining for 2014 !!!

Rocket @ 6:30pm ~
Nov 5, 12, & 26
(no yoga Nov 19- see Tues18)

Ashtanga @ 6:30pm ~
Nov 7, 21, & 28
[Friday Nov 14 Kirtan chanting with Krishna Das @ Hindu Temple, Latham]

Ashtanga @ 9:30am ~
Nov 2, 9, 16, & 23

Nov 18 ~ Rocket @ 7pm

Please RSVP with Text.
(518) 577-8172

Class cost:
$13, or 2/$20 in same month.

Yoga Private Class:
On Location $80,
Or Traveled $100.

Wholistic Alternative Medicine:

Heal yourself & your Karma ~ HEAL Disease where it starts in Your Luminous Energy Field (L.E.F.) 
....Spiritually with a 

De-STRESS & Re-ENERGIZE with Chakra Illumination !!!
Schedule your appt.

Sliding scale negotiable.
Call to schedule: 518-577-8172,

Grace M Tuma, MA,
INCA Energy Medicine Shaman,
Ashtanga Vinyasa Yoga Teacher

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!


Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80