MAY 2016 ~ Yoga Schedule



Namaste Practitioners !

"Practice and all is coming ! "
 .....Sri K. Pattabhi Jois.....

SUNDAYS
9:30am Ashtanga :
May 1, 8, & 15.

MONDAY ~
6:30pm Ashtanga :
May 23.

WEDNESDAYS
6:30pm Rocket :
May 4, 11 & 18.

THURSDAY ~
6:30pm Ashtanga :
May 26.

FRIDAYS
6:30pm Ashtanga :
May 13 & 20.

Please RSVP for class
By 9:00pm day Before class.
Text / Call (518) 577- 8172.

COST: $10 cash
Place in singing bowl on alter.

Namaste.
Grace

ALSO:
Alternative Holistic Energy Healing Modality
~ Available for Personal Healing & Transformation:
..... Reduce Stress
..... Extract Attached Entity
..... Clear Negative Emotions
..... Transform Life Trauma
..... Balance Energy Centers (Chakras)
HEAL YOURSELF where Imprints of Disease Start  in the
LUMINOUS ENERGY FIELD (L.E.F.).

~ Text/ or Call (518) 577 - 8172

Don't Wait !
Your Current Life Depends on Your Choices !

Bowing.

Grace

Grace M Tuma, MA,
INCA Energy Medicine Shaman,
Ashtanga Vinyasa Yoga Teacher
518-577-8172

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!

 

Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80