The beauty of the Tulip 🌷 
Comes & Goes,
As does our Precious Human Birth.
~ How are you appreciating yours ?

Good Day Practitioners !

Come and Practice !!!
.... you have only this Life ...Now.


1st Week:
Wed May 3 @ 6:30pm Rocket

2nd Week:
Wed May 10 @ 6:30pm Rocket
Fri May 12 @ 6:30pm Ashtanga 

3rd Week:
Mon May 15 @ 6:30pm Ashtanga 
Wed May 17 @ 6:30pm Rocket
Fri May 19 @ 6:30pm Ashtanga 

4th Week:
Mon May 22 @ 6:30pm Ashtanga 
Wed May 24 @ 6:30pm Rocket

5th Week:
Wed May 31 @ 6:30pm Rocket

Please RSVP for class attendance
Since Space Is Limited; 
Day before class or in the morning by Noon. 
Thank you !!

COST: $10 cash
Placed in singing bowl on alter.
And chime bowl.
Thank you.

Available: $80 @ studio.
(Travel fee $20.)

Bowing to your Presence,

PS: Spring Clean your ENERGY
for the home, the person, & the dog.
Allow me to extract the negative and Increase the Positive Vibes.
Shamanic Energy Medicine for Wellness & Health.
Sessions are powerful Remotely also. 

Grace M Tuma, MA
Energy Medicine Shaman
Ashtanga Yoga Teacher


Alternative Holistic Energy Healing Modality
~ Available for Personal Healing & Transformation:
..... Reduce Stress
..... Extract Attached Entity
..... Clear Negative Emotions
..... Transform Life Trauma
..... Balance Energy Centers (Chakras)
HEAL YOURSELF where Imprints of Disease Start  in the

~ TEXT or CALL (518) 577-8172

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!


Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80