Please call or text for August 2015 ~ Yoga Schedule
518-577-8172



Wild Raspberries in Season.


Namaste Practitioners !

Come & Practice ~ All is Coming !!

With Joy !
Grace


CHAKRA ILLUMINATION:
Clear your energy !
Not only your closet.
Eliminate spirits & your negative moods or emotions, plus stress &
the effects of life's traumas, present or past lives. This healing can
happen in person or remotely.

Email, call or text for appointment or inquiry.

AshtangaWithGrace@yahoo.com
518-577-8172

SHINE YOUR BRILLIANCE !

Namaste.
Grace

Grace M Tuma, MA,
STRESS Reduction Manager:
INCA Energy Medicine Shaman, 
Ashtanga Vinyasa Yoga Teacher
518-577-8172

Wholistic Alternative Medicine:


INCA ENERGY MEDICINE:
Heal yourself & your Karma ~ HEAL Disease where it starts in Your Luminous Energy Field (L.E.F.) 
....Physically, 
....Emotionally, 
....Spiritually with a 
CHAKRA ILLUMINATION:

De-STRESS & Re-ENERGIZE with Chakra Illumination !!!
Schedule your appt.

Sliding scale negotiable.
Call to schedule: 518-577-8172,


Grace M Tuma, MA,
INCA Energy Medicine Shaman,
Ashtanga Vinyasa Yoga Teacher
518-577-8172

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!

 

Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80