Location for Practice:

Cohoes Judo Club

149 Remsen St

Cohoes, NY 12047

 

Om Shanti. 

Ashtanga yoga Practitioners!

July 2018 Schedule 

Sunday:
Only July 22
@ 9:30am

Tuesday's:
July 3, 10, 17, 24 & 31.
@ 6:30pm

Inquiry has been made about 
Earlier Sunday morning classes like 8:00am
?????
~ need feedback from Practitioners please.
.....
Would be implemented for August.

 

COST : $10 cash.

Sign daily attendance & liability release and amount paid.

~ Place money in singing bowl.

~ Chime bowl with striker.


ARRIVAL :


1) Please RSVP for ALL classes.


By 8PM Day Before Morning class.


By Noon Same Day of Evening class


TEXT (518) 577-8172.


~ you may arrive 15 minutes early.

~ BRING YOUR OWN YOGA MAT & Dress in Layers, studio may be cool.


COME AND PRACTICE !!!

Modifications of postures are offered.

Class time 75 minutes.


PRIVATE sessions available. $60.

(Maybe a refresher needed)

   Pre-paid package $150 for 3 sessions.


Bowing to the Present Moment.

~ Mucho Munay ~

........grace


Grace M Tuma, MA
Energy Medicine Shaman
Ashtanga Yoga Teacher

...LET OUR OWN LIGHT SHINE..

ALSO:
Alternative Holistic Energy Healing Modality
~ Available for Personal Healing & Transformation:
..... Reduce Stress
..... Extract Attached Entity
..... Clear Negative Emotions
..... Transform Life Trauma
..... Balance Energy Centers (Chakras)
HEAL YOURSELF where Imprints of Disease Start  in the
LUMINOUS ENERGY FIELD (L.E.F.).

~ TEXT or CALL (518) 577-8172

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!

 

Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $60