YOGA SCHEDULE & HEALING ~ MAY 2015

Namaste Friends & Practitioners!

Ah...the blossoming of nature !
Or our yoga practice !!
Or our personal healing !!!

You are invited to nourish your body & being with a regular yoga practice
& a chakra illumination!!
...What are you waiting for ??
...The impermanence of your body, or old age, sickness & inevitable death !

Start Today !!!
...with Determination & Discipline

MAY YOGA SCHEDULE:

WEDNESDAYS ~
Rocket Yoga @ 6:30pm:
May 6, 13, 20, 27.

FRIDAYS ~ 
Ashtanga Yoga @ 6:30pm:
May 15 & 29.

SUNDAYS ~
Ashtanga Yoga @ 9:30am:
May 10, 17, 31.

CLASS ATTENDANCE:
RSVP required.
Text 518-577-8172.
Cost $10.


CHAKRA ILLUMINATION:
Clear your energy !
Not only your closet.
Eliminate spirits & your negative moods or emotions, plus stress &
the effects of life's traumas, present or past lives. This healing can
happen in person or remotely.

Email, call or text for appointment or inquiry.

AshtangaWithGrace@yahoo.com
518-577-8172

SHINE YOUR BRILLIANCE !

Namaste.
Grace

Grace M Tuma, MA,
STRESS Reduction Manager:
INCA Energy Medicine Shaman, 
Ashtanga Vinyasa Yoga Teacher
518-577-8172

Wholistic Alternative Medicine:


INCA ENERGY MEDICINE:
Heal yourself & your Karma ~ HEAL Disease where it starts in Your Luminous Energy Field (L.E.F.) 
....Physically, 
....Emotionally, 
....Spiritually with a 
CHAKRA ILLUMINATION:

De-STRESS & Re-ENERGIZE with Chakra Illumination !!!
Schedule your appt.

Sliding scale negotiable.
Call to schedule: 518-577-8172,


Grace M Tuma, MA,
INCA Energy Medicine Shaman,
Ashtanga Vinyasa Yoga Teacher
518-577-8172

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!

 

Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80