Happy New Year !

Namaste Practitioners.

First Saturday - Jan 7, 2017 Workshop for Co-Creating with the Universe is happening @ Shambhala Albany Meditation Center @ 9:30am.

Please join us for Your Co-Creation of 2017 with the Universe in asking & manifesting aspirations & dreams. Meditation instruction will be offered and You will create in Art form your aspirations for the year.
YOGA Schedule ~ JAN 2017:

1ST WEEK:
Monday Jan 2 @ 6:30pm
~ Ashtanga.
Wednesday Jan 4 @ 6:30pm
~ Rocket yoga.
Friday Jan 6 @ 6:30pm
~ Ashtanga.

ONLY SUNDAY
Jan 8 @ 9:30am
~ Ashtanga.

2ND WEEK:
Wednesday Jan 11 @ 6:30pm
~ Rocket yoga.
Friday Jan 13 @ 6:30pm
~ Ashtanga.

3RD WEEK:
Wednesday Jan 18 @ 6:30pm
~ Rocket yoga.
Friday Jan 20 @ 6:30pm
~ Ashtanga.

4TH WEEK:
Monday Jan 23 @ 6:30pm
~ Ashtanga.
Wednesday Jan 25 @ 6:30pm
Rocket yoga.

5TH WEEK:
Monday Jan 30 @ 6:30pm
~ Ashtanga.

These 11 classes are offered for Jan 2017. Space is Limited.
RSVP requested by 9pm
Day Before class day.
Thank you !!
Text: (518) 577-8172

COST: $10 cash
Placed in singing bowl on alter.

PRIVATE SESSIONS
Available $80.
Text: (518) 577-8172
Email: AshtangaWithGrace@yahoo.com

Bowing to your Presence,
Grace

Grace M Tuma, MA.
Energy Medicine Shaman.
Ashtanga Yoga Teacher.
518-577-8172

...LET OUR OWN LIGHT SHINE..

ALSO:
Alternative Holistic Energy Healing Modality
~ Available for Personal Healing & Transformation:
..... Reduce Stress
..... Extract Attached Entity
..... Clear Negative Emotions
..... Transform Life Trauma
..... Balance Energy Centers (Chakras)
HEAL YOURSELF where Imprints of Disease Start  in the
LUMINOUS ENERGY FIELD (L.E.F.).

~ TEXT or CALL (518) 577-8172

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!

 

Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80