Yoga Schedule September 2014

Law of Impermanence...
therefore appreciate Beauty
On the Spot, In The Moment

Rocket Yoga @ 6:30PM:
Sept 3(cancelled)  & Sept 17

Rocket Yoga @ 6:30PM:
Sept 11

Ashtanga Yoga @ 6:30PM:
Sept 5 & Sept 19

Ashtanga Yoga @ 9:30AM:
Sept 7, 14, 21, 28

Come And Practice !!
Please RSVP for class!!!
Text or Call: 518-577-8172
Class cost:
$13, or 2/$20 in same month.

Yoga Private Class:
On Location $80,
Or Traveled $100.

Wholistic Alternative Medicine:

Heal yourself & your Karma ~ HEAL Disease where it starts in Your Luminous Energy Field (L.E.F.) 
....Spiritually with a 

De-STRESS & Re-ENERGIZE with Chakra Illumination !!!
Schedule your appt.
Session $100.
Sliding scale negotiable.

Call to schedule: 518-577-8172,

Grace M Tuma, MA,
INCA Energy Medicine Shaman,
Ashtanga Vinyasa Yoga Teacher

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!


Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80