~ Flows like the River
~ Passes like the Clouds
~ Impermanent like the Leaves

This Precious Human Body 
~ that I have the privilege to inhabit, at This Moment....
......What & How am I...

To Nourish the spirit & mind,
Accepting the Truth of 
Birth, Old Age, Sickness, Death.

Accepting that
Always Follows Me.

Am I
...Sipping This Moment...
Like is was 
my Last Drop of Water ?? it is...
.........…………shaman grace...


Ashtanga Yoga @ 9:30am:
Nov 1 & 3 .

Ashtanga Yoga @ 6:30pm:
Nov 13 & 27 .

Only 4 group classes offered this month; Auspicious time, I will be in retreat nourishing spirit, 
mind & body with intense meditation & study practice, & yoga in two beautiful locations.

Please RSVP for class.
Text/ Call: 518-577-8172
Cost $10 cash.
(regular students can pay by check).
***** Available for private yoga sessions also ******

Schedule your Holistic, Alternative Medicine appointment for CHAKRA ILLUMINATION bringing 
revitalized Energy into your being, and extracting the draining  kleshas, & spirit attachments.
Feel calmer, energized & happier!!!

This healing works also Remotely, since energy is not linear in time.
SESSION ~  $140 or
Prepay 2 sessions @ $250.
( Generosity policy available - for those in need; please ask. )

Breathing & Smiling !!

Grace M Tuma, MA,
INCA Energy Medicine Shaman,
Ashtanga Vinyasa Yoga Teacher

Class Descriptions: 

Rocket Vinyasa Yoga

This class is suited for intermediate & eager athletic beginner students of flowing yoga.  Rocket  Vinyasa is styled in the lineage of  Larry Schultz, my deceased teacher.  This class includes warmups of Surya Namaskaras, and a different sequencing  of the postures.  We will practice forearm balances, arm  balances,  a handstand plus a few other intermediate postures.  A dynamic flowing class - Come & Practice!!!


Ashtanga - Full Primary Series   

This class is suited for beginner students seeking an athletic style of yoga. This traditional class of Ashtanga as taught by Shri K. Pattabhi Jois unites yoga movement with breath. Class includes Surya Namaskara A & B, standing sequence of asanas (postures), primary seated sequence, & finishing sequence. “Practice and all is coming!”

Private Classes $80